DieOn Shakshuka
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Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Nutrition per serving
Calories1151.3 kcal (58%)
Total Fat80.9 g (116%)
Carbs52.1 g (20%)
Sugars11.4 g (13%)
Protein60.1 g (120%)
Sodium3183.8 mg (159%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 x 28 ozcan diced tomatoes
with juices
6eggs
large
3 ouncesfeta cheese
crumbled
2 tablespoonsextra-virgin olive oil
1yellow onion
med, diced
1bell pepper
diced
2garlic cloves
minced or diced
¼ cupfresh parsley leaves
chopped
¼ cupfresh cilantro
chopped
1 tspsmoked paprika
or sweet paprika
1 tspground cumin
1 tspground coriander
⅛ tspcayenne pepper
optional
¼ tspred pepper flakes
optional
salt
pepper
Instructions
Step 1
•In a large skillet, heat the olive oil over medium heat. Add the onions, bell pepper and cook, uncovered, for about 5-8 minutes, stirring occasionally until softened.
Step 2
•Add the garlic, paprika, cumin, coriander, red pepper flakes, salt and pepper, then cook for a minute until fragrant.
Step 3
•Pour the can of tomatoes and juice into the pan and break down the tomatoes using a large spoon.
Step 4
•Cover and let simmer for about 15 minutes. Uncover and cook a bit longer to allow the mixture to reduce and thicken. Taste and adjust the seasoning to your liking.
Step 5
•Turn off (or remove the pan from) the heat. Using a spoon, make 6 wells/indentations in the sauce. Carefully crack an egg into each well, then spoon a bit of the sauce over each of the egg whites (this will contain them and also help them cook a bit faster than the yolks), being careful not to disturb the yolks.
Step 6
•Sprinkle the eggs with salt, then sprinkle the feta around the eggs.
Step 7
•Set the pan on the stove over low heat and cover with a lid. Cook for 5-8 minutes, until the egg whites are set (check frequently towards the end as cook time can vary).
Step 8
•Garnish with chopped cilantro and parsley.
Step 9
•Serve hot with bread.
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