By Nicola Dewey The 1:1 Diet Consultant
STEP 2 Green Pesto Flavour Pasta with Prawns
8 steps
Prep:5minCook:10min
The ingredients in this recipe (and the other Green Pesto Flavour Pasta recipes) have been carefully chosen so that they come in at around 200 calories, with high protein and with either low carbs or fat. As they are being combined with one of our nutritionally complete MRPs, we’ve been able to include a few ingredients that aren’t included with our Steps Booklet food chart. These meals have similar ‘macro’ (carbs, fat and protein) levels to The 1:1 Diet MRPs. Buon appetito!
Updated at: Thu, 17 Aug 2023 13:46:52 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
5
Low
Nutrition per serving
Calories278 kcal (14%)
Total Fat18.8 g (27%)
Carbs17.3 g (7%)
Sugars5.5 g (6%)
Protein13.6 g (27%)
Sodium1055.3 mg (53%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Spray a non-stick frying pan five times with zero-calorie olive oil and heat
Step 2
Fry the prawns for 4-5 mins until pink and cooked through
Step 3
Chop one medium tomato into cubes and set aside
Step 4
Steam the baby spinach. Put spinach into a microwaveable bowl, add 2tbsn water, cover with a microwaveable plate and microwave for 30 secs
Step 5
Halve a red pepper and yellow pepper. Cut thin slices lengthways and pan fry with the tomato for 2 mins, in a non-stick frying pan with a few sprays of zero-calorie olive oil
Step 6
Make up the Green Pesto Flavour Pasta as per the sachet instructions
Step 7
Add all ingredients to a large bowl and mix
Step 8
Serve and season with a pinch of dried basil flakes and salt, you can also sprinkle with chilli flakes for that extra kick!
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Notes
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