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By Tesco Real Food
Garlic prawn, courgette and lemon pan fry
Instructions
Prep:10minCook:5min
A quick and refreshing stir fry for early summer. Sliced courgette, spinach, prawns and peas are fried in butter and olive oil with lemon and garlic. A dish that's packed with vegetables and perfect with rice.
Updated at: Tue, 10 Jun 2025 07:15:35 GMT
Nutrition balance score
Great
Glycemic Index
20
Low
Glycemic Load
3
Low
Nutrition per serving
Calories297.4 kcal (15%)
Total Fat15.9 g (23%)
Carbs15.4 g (6%)
Sugars7.6 g (8%)
Protein23.9 g (48%)
Sodium407.5 mg (20%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on Tesco Real Food
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Notes
1 liked
0 disliked
Easy
Go-to
One-dish
Under 30 minutes
