Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Glycemic Load
6
Low
Nutrition per serving
Calories261.4 kcal (13%)
Total Fat16.4 g (23%)
Carbs13.1 g (5%)
Sugars7.1 g (8%)
Protein14.2 g (28%)
Sodium545.5 mg (27%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Marinating the chicken
Step 1
Defrost chicken to room temperature. Cut into pieces, marinated with soy sauce, sugar, white pepper, wine, for 15 minutes. baking soda is optional.
Wok
Step 2
Preheat wok add Oil, fried the chicken into semi done. take away the chicken.
Step 3
Add Oil if necessary, add garlic and ginger, low heat for 1 minute.
Step 4
Add celery and carrot, cook for heat. and 20-30ml water and some salt, cook with covered for 5 minutes.
Step 5
Send chicken back to the vegetables, stir fried. Sesame oil and Corn flour in water is optional.
Notes
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