Nutrition balance score
Great
Glycemic Index
41
Low
Nutrition per serving
Calories1181.3 kcal (59%)
Total Fat72.8 g (104%)
Carbs61.5 g (24%)
Sugars19.3 g (21%)
Protein77.8 g (156%)
Sodium3822.4 mg (191%)
Fiber13.6 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Chicken marinade
Stir fry sauce
Stir fry ingredients
2cloves Garlic
thinly sliced, or minced
1 cupCelery
medium, diced
1 cupCarrots
medium, diced
¼ cupBamboo
sliced
Mushroom
or other Veggies of choice
0.25 TspSalt
to taste
1 cupchicken broth
½ cuproasted peanuts
Cornstarch slurry
Instructions
Step 1
Mix Chicken with Egg White and Soy Sauce
Step 2
Marinate for at least 15 minutes
Step 3
In a large pan on high heat
Step 4
Add a couple tablespoon of Vegetable oil
Step 5
Then add in the marinated Chicken
Step 6
Stir for 3-4 minutes
Step 7
Add Garlic
Step 8
Vegetables
Step 9
Stir
Step 10
Add Stir Fry Sauce
Step 11
Salt
Step 12
Chicken Broth, stir
Step 13
Cover with lid for 2 mins
Step 14
Remove lid
Step 15
Stir the Cornstarch slurry well then pour in
Step 16
Stir
Step 17
Optional for an extra crunch, add in some roasted Peanuts
Step 18
Enjoy with hot Jasmine Rice
Notes
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