Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories369.3 kcal (18%)
Total Fat23.1 g (33%)
Carbs35.6 g (14%)
Sugars33.7 g (37%)
Protein1.9 g (4%)
Sodium43.4 mg (2%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
For the merengue
For the filling
Fruits for decoration (ideas)
Instructions
Step 1
- Preheat the oven to 150C.
OvenPreheat
Step 2
- Place your serving plate on a sheet of baking paper and draw a circle at the size of your plate.
Baking sheet
Parchment paper
Step 3
- Whisk the egg whites in a large bowl and whisk until you achieve stiff tops. (It will be ready once you can turn the bowl upside down without the eggs sliding out)
Whisk
Bowl
Step 4
- Gradually add the sugar, after slowly adding this, whisk in the vanilla extract, cornflour and lemon juice until well combined!
Whisk
Bowl
Step 5
- Position the baking paper drawn side down on the baking tray. Spoon the meringue onto the sheet into a circle and shape using a rubber spatula (or the back of a serving spoon). Create a large meringue nest, with soft peaks rising on the sides.
Parchment paper
Spatula
Baking sheet
Step 6
- Place in the centre of the oven and bake for about 1 hours until very lightly coloured and crips on the outside.
Baking sheet
OvenHeat
Step 7
- Leave the meringue to rest in the oven for another hour to cool down completely. (Oven turned off)
Step 8
- A maximum of 2 hours before serving, carefully take the baking paper of the meringue and place on serving plate.
Parchment paper
Plate
Step 9
- Whip the cream until stiff and spoon into the meringue nest. Top with the fruit.
Whisk
Step 10
- Use some (red) fruit, 2 tbsp of the icing sugar and a bit of water to create the drizzle. Use a food processor or a mixer to blitz until smooth. Push through a sieve to achieve a smooth drizzle.
Food ProcessorMix
Step 11
- Drizzle on top of the pavlova and serve.
Notes
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Crispy
Delicious
Easy
Special occasion
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