Avocado Spread

Name: Avocado Spread
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: • 1 large ripe avocado; • 1 (15-ounce) can chickpeas, drained and rinsed (1 ½ cups cooked); • 3 tablespoons tahini; • 2 garlic cloves, minced; • ½ teaspoon ground cumin; • 1 tablespoon nutritional yeast (optional); • ½ cup chopped curly parsley; • 1 large lemon; • Salt to taste; • Everything Bagel Seasoning for garnish (optional)

3 steps

Prep:5min

5-minute Avocado Spread with mashed chickpeas takes avocado toast to a whole new level. It's rich in protein, calcium, iron, and vitamin B12. Use it in sandwiches, or serve it as a dip with crudités or toasted pita bread.

Updated at: Thu, 17 Aug 2023 02:53:31 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories215.4 kcal (11%)

Total Fat12.3 g (18%)

Carbs22.2 g (9%)

Sugars3.3 g (4%)

Protein7.6 g (15%)

Sodium378.7 mg (19%)

Fiber8 g (29%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1avocado

large, ripe

1 x 15 ouncecan chickpeas

drained and rinsed

3 tablespoonstahini

2garlic cloves

minced

½ teaspoonground cumin

1 tablespoonnutritional yeast

optional

½ cupcurly parsley

Everything Bagel Seasoning

for garnish, optional

Instructions

Step 1

Transfer the avocado flesh, chickpeas, tahini, garlic, cumin, nutritional yeast, and parsley to the canister of a food processor. Add the juice from one half lemon and 2 tablespoons water.

Step 2

Pulse until the desired texture, adding more water, lemon juice or olive oil as desired.

Step 3

Season with salt. Garnish with Everything Bagel Seasoning for serving.

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