By Once Upon a Chef
Hummus
Instructions
Prep:20min
Say goodbye to mediocre store-bought hummus — with this simple recipe, superior homemade hummus is easy to whip up at home!
Updated at: Sun, 24 Nov 2024 06:34:13 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories545.1 kcal (27%)
Total Fat33.3 g (48%)
Carbs48 g (18%)
Sugars0.6 g (1%)
Protein19.4 g (39%)
Sodium1593.8 mg (80%)
Fiber14.5 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
2 x 15.5 ozchickpeas
cans
¼ cuplemon juice
freshly squeezed 2 s
¼ cupsesame tahini
well stirred, preferably Joyva Sesame Tahini
2cloves garlic
roughly chopped
¼ teaspooncumin
⅛ teaspooncayenne pepper
1 teaspoonsalt
3 tablespoonsextra virgin olive oil
plus more for drizzling
1 tablespoonparsley
freshly chopped, for serving, optional
paprika
for serving, optional
Instructions
View on Once Upon a Chef
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Notes
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