By Alfie Steiner
BLACK GARLIC HUMMUS
10 steps
Prep:20minCook:10min
you’ve never seen hummus like it - introducing my BLACK GARLIC HUMMUS 🧄⚫️
Updated at: Mon, 02 Oct 2023 17:08:56 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
22
High
Nutrition per serving
Calories465.5 kcal (23%)
Total Fat17.6 g (25%)
Carbs58.9 g (23%)
Sugars11.1 g (12%)
Protein20.2 g (40%)
Sodium435.8 mg (22%)
Fiber12.5 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Make the black tahini (see previous recipe)
Step 2
Add the chickpeas to a saucepan, add a splash of water to cover them completely, then bring to a boil, add 1/2tsp bicarbonate of soda + simmer until softened (around 20 minutes)
Step 3
Once softened, drain + reserve the cooking liquor.
Step 4
In a food processor, add the tahini + juice of the lemon. Blend until combined
Step 5
Add the chickpeas, black garlic, cumin & blend until smooth - adjust seasonings to your taste (more garlic / lemon / cumin)
Step 6
Add some chickpea cooking liquor to loosen if required
Step 7
Whilst the processor runs, drop in 1-2 ice cubes to make the hummus extra creamy. Stream in 1tbsp olive oil too if desired
Step 8
Continue processing until super smooth + creamy, then season to taste with salt + pepper
Step 9
Place into a bowl, top with pomegranate seeds, fresh mint / parsley + a swirl of good olive oil
Step 10
Serve with a dipper of choice + enjoy!
Notes
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Easy
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