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Alfie Steiner
By Alfie Steiner

BLACK GARLIC HUMMUS

10 steps
Prep:20minCook:10min
you’ve never seen hummus like it - introducing my BLACK GARLIC HUMMUS 🧄⚫️
Updated at: Mon, 02 Oct 2023 17:08:56 GMT

Nutrition balance score

Great
Glycemic Index
37
Low
Glycemic Load
7
Low

Nutrition per serving

Calories235.8 kcal (12%)
Total Fat14.5 g (21%)
Carbs19.3 g (7%)
Sugars1.7 g (2%)
Protein8 g (16%)
Sodium693.8 mg (35%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Make the black tahini (see previous recipe)
Step 2
Add the chickpeas to a saucepan, add a splash of water to cover them completely, then bring to a boil, add 1/2tsp bicarbonate of soda + simmer until softened (around 20 minutes)
Step 3
Once softened, drain + reserve the cooking liquor.
Step 4
In a food processor, add the tahini + juice of the lemon. Blend until combined
Step 5
Add the chickpeas, black garlic, cumin & blend until smooth - adjust seasonings to your taste (more garlic / lemon / cumin)
Step 6
Add some chickpea cooking liquor to loosen if required
Step 7
Whilst the processor runs, drop in 1-2 ice cubes to make the hummus extra creamy. Stream in 1tbsp olive oil too if desired
Step 8
Continue processing until super smooth + creamy, then season to taste with salt + pepper
Step 9
Place into a bowl, top with pomegranate seeds, fresh mint / parsley + a swirl of good olive oil
Step 10
Serve with a dipper of choice + enjoy!

Notes

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