Hooray for Houmous

Houmous is very versatile and can be eaten as a dip or sandwich spread.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Drain and wash the chickpeas.

Step 2

Blend the chickpeas in a food processor or using a hand blender, until they are a chunky texture, not puréed.

Step 3

Peel and crush the garlic.

Step 4

Grate the zest and squeeze the juice from the lemon into a bowl.

Step 5

Roughly chop the herbs if using.

Step 6

Add the garlic, lemon juice, water, lemon zest, herbs (if using), cumin and olive oil to the processor and blend until it becomes a smooth texture.

Step 7

Add black pepper to taste (if using).

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