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By Haadiyah

Hooray for Houmous

7 steps
Cook:15min
Houmous is very versatile and can be eaten as a dip or sandwich spread.
Updated at: Thu, 17 Aug 2023 10:03:45 GMT

Nutrition balance score

Great
Glycemic Index
41
Low
Glycemic Load
3
Low

Nutrition per serving

Calories79 kcal (4%)
Total Fat4.6 g (7%)
Carbs7.6 g (3%)
Sugars0.1 g (0%)
Protein2.6 g (5%)
Sodium139.6 mg (7%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Drain and wash the chickpeas.
Step 2
Blend the chickpeas in a food processor or using a hand blender, until they are a chunky texture, not puréed.
Step 3
Peel and crush the garlic.
Step 4
Grate the zest and squeeze the juice from the lemon into a bowl.
Step 5
Roughly chop the herbs if using.
Step 6
Add the garlic, lemon juice, water, lemon zest, herbs (if using), cumin and olive oil to the processor and blend until it becomes a smooth texture.
Step 7
Add black pepper to taste (if using).
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