Nutrition balance score
Good
Glycemic Index
69
Moderate
Nutrition per serving
Calories4825 kcal (241%)
Total Fat212.6 g (304%)
Carbs514 g (198%)
Sugars24.5 g (27%)
Protein200.9 g (402%)
Sodium7237.8 mg (362%)
Fiber19.9 g (71%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 tablespoonsolive oil
1 cupyellow onion
medium, minced
1red bell pepper
or green, cored, seeded and cut into strips ounce, can dicedtomatoes
1 teaspoondried thyme
1 teaspoonbasil
crumbled
1 teaspooncumin seed
1bay leaf
1 tablespoongarlic
minced
2 poundchicken
cut into 10 serving pieces or 6 chicken legs separated into drumsticks and thighs
Salt
pepper
2 tablespoonsolive oil
0.5 poundChorizo
or Spanishsausage, cutcrosswise into slices, or smoked ham diced
4 cupschicken broth
¼ teaspoonground saffron
or tumeric
3 cupslong-grain rice
1 cupfresh peas
or frozen, thawed
cilantro
Mincedfresh, or parsley, for garnish garnish
Lemon wedges
for
1can diced tomatoes
Instructions
Step 1
Make the sofrito: In askillet heat 2tablespoons olive oil. Ad the onion and pepper. and cook until softened. about 2minutes. Add tomatoes. thyme. basil. cumin seed. bay leaf and garlic. Season
Step 2
with salt and pepper. Cok the mixture for 5 ot 7minutes. or until almost al the liquidhas evaporated. Set aside.
Step 3
P a t d r y t h e c h i c k e n a n d s e a s o n i t w i t h s a l t a n d p e p p e r . nI a l a r g e d e e p o v e n p r o o f s k i l l e t h e a t t h e oil overmoderately high heat until it is hot. Add the chicken ot the skillet.cook it for 7 ot 10
Step 4
minutes on each side.or until ti is browned and transfer it to aplate. Ad the sausage or ham ot The skillet. cook it. tossing. until ti is browned lightly, and transfer with a slotted spoon ot the plate. To assemble the paella: Preheat the oven 400 degrees. In a saucepan bring the broth ot a simmer over modertaely high heat. add the saffron or tumeric and let the mixture steep for 5 minutes. nI
OvenPreheat
Step 5
a14-inch paela pan ro alarge deep ovenproof skilet. arange hte rice.chicken. sausage orham
Step 6
and sofrito. Ad the prepared broth. bring the liquid ot asimmer over highheat. stirring, and immediately remove the pan from the heat. Bake the paella on the floor of the oven for 25 minutes. D(o not stir the paela during cooking. If the mixture becomes dry. add the additional broth.) Ad the peas and bake the paella for 10 minutesmore. or until the liquid is absorbed and the mussels have opened. Let the paella stand. covered with adishtowel. for 5minutes before serving. Serve the paela ni its dish garnishedwith thecilantro and lemon wedges
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