Swedish meatballs

Name: Swedish meatballs
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: European
Ingredients: 1 pound ground beef; ▢ 1/4 cup panko bread crumbs; ▢ 1 tablespoon parsley, chopped; ▢ 1/4 teaspoon ground allspice; ▢ 1/4 teaspoon ground nutmeg; ▢ ¼ cup onion, finely chopped; ▢ ½ teaspoon garlic powder; ▢ ⅛ teaspoon pepper; ▢ ½ teaspoon salt; ▢ 1 egg; ▢ 1 tablespoon olive oil; ▢ 1 tablespoon butter; ▢ 4 tablespoons butter; ▢ 3 tablespoons flour; ▢ 2 cups beef broth; ▢ 1 cup heavy cream; ▢ 1 tablespoon worcestershire sauce; ▢ 1 teaspoon Dijon mustard; ▢ salt and pepper to taste

4 steps

Prep:10minCook:20min

Baked: For a foolproof method, brown your Swedish meatballs in a skillet with oil and butter, then finish them in a 350°F oven. This ensures they’re cooked through without any pink.

Updated at: Sun, 29 Sep 2024 13:35:06 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories475.7 kcal (24%)

Total Fat42 g (60%)

Carbs7.5 g (3%)

Sugars1.9 g (2%)

Protein16.9 g (34%)

Sodium735.5 mg (37%)

Fiber0.5 g (2%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

In a medium sized bowl combine ground beef, panko, parsley, allspice, nutmeg, onion, garlic powder, pepper, salt and egg. Mix until combined.

Step 2

Roll into 12 large meatballs or 20 small meatballs. In a large skillet heat olive oil and 1 Tablespoon butter. Add the meatballs and cook turning continuously until brown on each side and cooked throughout. Transfer to a plate and cover with foil.

Step 3

Add 4 Tablespoons butter and flour to skillet and whisk until it turns brown. Slowly stir in beef broth and heavy cream. Add worchestershire sauce and dijon mustard and bring to a simmer until sauce starts to thicken. Salt and pepper to taste.

Step 4

Add the meatballs back to the skillet and simmer for another 1-2 minutes. Serve over egg noodles or rice.