Apple Cider Vinegar

Apple cider vinegar is a popular staple in many kitchens and medicine cabinets due to its many uses from natural remedy to preserving food, improving digestion, and cleaning your home! But, did you know you can make your own in a few simple steps?

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% Daily Values based on a 2,000 calorie diet

Step 1

Place cut up apple pieces into a clean glass jar or ceramic crock. Cover the apple completely with water. Add a small amount of sugar to kickstart the fermentation process.

Step 2

Cover the container with a clean, breathable cheesecloth and secure with a rubber band. This allows it to breathe, while keeping out bugs.

Step 3

Place in a warm, dark location for about 3-4 weeks. Stir once per day.

Step 4

Strain out the apple pieces using a fine mesh strainer or several layers of cheesecloth. The remaining liquid is your precious apple cider vinegar!

Step 5

Return the liquid to the container, cover it again with the cloth, and allow it to ferment for another 2 weeks, stirring occasionally. Skim off any scum forming on top and discard.

Step 6

Taste the vinegar after 2 weeks to determine if it's ready. It should have a tangy, sour taste and a distinct vinegar smell. If you prefer a stronger vinegar, you can let it ferment for a longer period of time. Stir every few days. During this time, a solid film may form on the surface. This is the vinegar “mother”, which adds to the vinegar's healthful qualities.

Step 7

Strain off the mother and store in a clean glass jar or bottle with a tight-fitting lid. Store in the refrigerator for up to one year.

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