By Dawn Bergeron
Cooling Cucumber-Avocado Salad Recipe for Summertime
Updated at: Wed, 16 Aug 2023 21:03:53 GMT
Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
6
Low
Nutrition per serving
Calories499.6 kcal (25%)
Total Fat47.8 g (68%)
Carbs16.8 g (6%)
Sugars4.7 g (5%)
Protein4.9 g (10%)
Sodium430.6 mg (22%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2cucumbers
peeled and shaved into strips, use a potato peeler or grater
1.5avocados
ripe, very thinly sliced
1 ½ cupssprouts
mung bean sprouts, pea sprouts, broccoli sprouts
¼ cupfresh dill
minced
¼ cupmint leaves
whole
1 teaspoondijon mustard
1 tablespoonolive oil
4 tablespoonssunflower oil
3 tablespoonswhite wine vinegar
¼ teaspoonmaple syrup
salt
mineral
pepper
to taste
⅛ teaspoonfennel seed
crushed, or cumin seed for easier digestion
Instructions
View on banyanbotanicals.com
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