By Robert Holian
12. Zucchini and Mushroom Risoni “Risotto”
6 steps
Prep:25minCook:25min
Updated at: Thu, 11 Jul 2024 09:29:19 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
31
High
Nutrition per serving
Calories728.7 kcal (36%)
Total Fat39.6 g (57%)
Carbs71.4 g (27%)
Sugars12.8 g (14%)
Protein21.9 g (44%)
Sodium1002.7 mg (50%)
Fiber15 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Fry rounds of zucchini in the olive oil with a little salt until golden, and remove from the pan.
Step 2
Bring vegetable stock to the boil in a small pot next to your frying pan.
Step 3
Add spring onion, mushrooms and garlic and sauté for a minute or two. Then add the risoni and fry for a minute, coating in the oil.
Step 4
Add the wine and cook the liquid off, then ladle stock into the risoni to cook, like a risotto and stirring regularly. You may not need all the stock, use as much as needed but don’t drown the risoni.
Step 5
When al dente, usually about 10 minutes, turn off the heat and stir in the Parmesan cheese and two thirds of the zucchini.
Step 6
Serve, topped with remaining rounds of zucchini and hazelnuts.
Notes
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Delicious
Go-to
Makes leftovers
Moist
One-dish