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By Cinderella

Charred brussels sprouts with Marmite butter

2 steps
Prep:10minCook:10min
Marmite and brussels sprouts may sound like an unusual combination, but trust us: it works. Try this recipe for your next Christmas feast or as a winter side dish
Updated at: Thu, 17 Aug 2023 07:34:33 GMT

Nutrition balance score

Unbalanced
Glycemic Index
32
Low
Glycemic Load
2
Low

Nutrition per serving

Calories120.6 kcal (6%)
Total Fat10.3 g (15%)
Carbs5.9 g (2%)
Sugars1.3 g (1%)
Protein2.9 g (6%)
Sodium16.3 mg (1%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Beat the butter and Marmite together until smooth, then form it into a log on a piece of baking parchment, roll up and twist the ends like a Christmas cracker. Chill in the fridge until you need it. Will keep for up to a week in the fridge or two months in the freezer.
Step 2
Boil the brussels sprouts for 3-4 mins, then drain and leave to steam-dry. Heat a non-stick frying pan, then add the sprouts and dry-fry them for 4-5 mins or until they start to blacken on the cut sides and at the edges. Take the pan off the heat, then add a chunk of the Marmite butter (keep the rest for another day). Sizzle until the butter has melted and shake the pan gently to coat the sprouts. Season with pepper, but taste before adding salt.
View on BBC Good Food
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