Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
7
Low
Nutrition per serving
Calories229.5 kcal (11%)
Total Fat11.1 g (16%)
Carbs18.4 g (7%)
Sugars10.2 g (11%)
Protein15.6 g (31%)
Sodium372.8 mg (19%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
2 medium onions.
Step 2
olive oil
Step 3
Fry for 5-7 minutes.
Step 4
2 carrots.
Step 5
Fry for 10 minutes, stirring occasionally.
Step 6
2 peppers.
Step 7
Cover with a lid.
Step 8
Boil 10 minutes.
Step 9
Zucchini 1 kg.
Step 10
salt 1/2 tablespoon.
Step 11
Black pepper.
Step 12
Cover with a lid.
Step 13
Boil 12 minutes.
Step 14
Mix and cook for 5-7 minutes.
Step 15
Don't cover.
Step 16
3 eggs.
Step 17
Salt.
Step 18
Black pepper.
Step 19
milk 300 ml.
Step 20
flour 4 tablespoons.
Step 21
Cheese 200 gr.
Step 22
Mix well.
Step 23
olive oil
Step 24
Vegetables are ready.
Step 25
Bake in the oven at 180°C (350°F) for 35 minutes.
Step 26
That's all! Enjoy your meal!
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