Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
9
Low
Nutrition per serving
Calories119.7 kcal (6%)
Total Fat3.7 g (5%)
Carbs18.3 g (7%)
Sugars8.4 g (9%)
Protein4.8 g (10%)
Sodium101 mg (5%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
Brownie batter
150gfat free yogurt
70mlalmond milk
40gegg
small
1 tspvanilla essence
55gplain flour
30gchocolate protein powder
25gcocoa powder
¼ tspbicarbonate soda
¼ cupzero calorie sweetener
Biscoff layer
Topping
Instructions
Step 1
Spread the biscoff onto parchment paper and freeze
Step 2
In a large bowl, combine all the ingredients for the brownie batter
Step 3
Add half off the batter to a lined baking tin
Step 4
Add the frozen biscoff layer
Step 5
Pour the remaining brownie batter on top
Step 6
Break up the biscuits and place ontop
Step 7
Bake at 180C for 30-45mins, let cool completely before cutting into 9 slices
Notes
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