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By Chefs For Seniors
Citrus Glazed Salmon with Quinoa & Green Beans (Diabetic Friendly/Low Sodium/Mediterranean diet/MIND Diet/Soft)
3 steps
Prep:5minCook:15min
Updated at: Thu, 17 Jul 2025 19:30:02 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories500.4 kcal (25%)
Total Fat27 g (39%)
Carbs27 g (10%)
Sugars10.1 g (11%)
Protein38.5 g (77%)
Sodium87.3 mg (4%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
For the glaze: Bring all of the ingredients to a boil in a medium-sized saucepan over medium heat, stirring to keep the mixture from burning.
Step 2
Reduce the heat to a simmer and let the glaze reduce until syrupy. Adjust the seasonings with salt and pepper, to taste.
Step 3
Sauté salmon and pour glaze over the top.
Notes
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