By brazzo.net
Tomato Garlic Tuscan Salmon
10 steps
Prep:10minCook:20min
This Tuscan Tomato Garlic Salmon recipe is the ideal 30-minute meal, it is healthy, simple to prepare, and incredibly delicious.
Tuscan-Tomato-Salmon-Side-Shot
Have you ever made a white wine tomato sauce? It’s become a big favorite, and we make it frequently with various types of fish. It pairs well with fattier fish because the acid is a great compliment and cuts the oil, but it also pairs well with milder fish because it adds such a bold flavor.
Tomato Garlic Tuscan Salmon, the seared salmon fillets form a beautifully crisp crust, which is then topped with a silky sweet tomato garlic sauce, slightly bitter greens, and a little cauliflower rice to soak up the goodness. We also recommend having a good piece of crusty bread on the side.
Updated at: Thu, 17 Aug 2023 12:04:15 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
4
Low
Nutrition per serving
Calories435.7 kcal (22%)
Total Fat28.9 g (41%)
Carbs13.5 g (5%)
Sugars5 g (6%)
Protein28.8 g (58%)
Sodium161.1 mg (8%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4salmon fillets

2 tablespoonsolive oil

1 teaspoonpaprika

2 pinchesSea Salt
to taste

1 pinchBlack Pepper
Fresh Ground, to taste

1 tablespoonunsalted butter

1Shallot
Large, diced

5 clovesgarlic
minced

1 pintCherry Tomatoes
sliced in half

½ cupsDry White Wine
or Vegetable Broth

¼ cupsFresh Basil
chopped
Side Dishes
Instructions
Step 1
In a large skillet over medium-low heat, heat 2 tablespoons olive oil. Season the salmon fillets to taste with paprika, salt, and pepper.
Step 2

Then, add the salmon fillets to the skillet and sear until golden brown on the seared side, then flip and sear until golden brown on the other side.
Step 3
The internal temperature should be 145°F. Remove the salmon fillets from the skillet and set them aside while the sauce is cooking.
Step 4
While the salmon is cooking, heat the riced cauliflower according to package directions.
Step 5
1 tablespoon olive oil, heated in a large high-sided skillet Add the kale, roughly chopped, and 2 garlic cloves, minced. Cook for 3-5 minutes, or until the vegetables are crisp-tender.
Step 6

Add the butter to the hot skillet where you cooked the salmon. When the butter has melted, add the shallot and garlic minced to the pan.
Step 7
Cook until the shallots are translucent, stirring occasionally. Add the chopped tomatoes and white wine or vegetable stock after that.
Step 8
Cook for 3–5 minutes on medium heat, or until the tomatoes begin to soften. Cook for 1 minute after adding the freshly chopped basil. Check to see if you need to add more salt and pepper.
Step 9
When the sauce is done, add the seared salmon fillets to it. Coat the fillets in the sauce gently.
Step 10

To serve, place kale on a plate, then spoon the riced cauliflower over it. Gently place the seared salmon fillet on top of the vegetables, and spoon the tomato sauce over it.
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Notes
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