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diabetes.org.uk
By diabetes.org.uk

Green masala fish curry

This dish works well with a variety of fish and is the ultimate healthy supper.
Updated at: Fri, 21 Aug 2026 05:00:50 GMT

Nutrition balance score

Great
Glycemic Index
20
Low
Glycemic Load
3
Low

Nutrition per serving

Calories250.2 kcal (13%)
Total Fat11.7 g (17%)
Carbs16.6 g (6%)
Sugars5.9 g (7%)
Protein22.5 g (45%)
Sodium85.9 mg (4%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet

Notes

3 liked
1 disliked
Spicy
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