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By diabetes.org.uk
Green masala fish curry
This dish works well with a variety of fish and is the ultimate healthy supper.
Updated at: Thu, 27 Feb 2025 11:16:27 GMT
Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
4
Low
Nutrition per serving
Calories221.7 kcal (11%)
Total Fat11.5 g (16%)
Carbs16.5 g (6%)
Sugars5.9 g (7%)
Protein16.5 g (33%)
Sodium141 mg (7%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
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75gfresh coriander
roughly chopped
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10gfresh mint
roughly chopped
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30gparsley
roughly chopped
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1juice lime
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150mlwater
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2 tsprapeseed oil
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1onion
finely chopped
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1red pepper
thinly sliced
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1chilli
finely chopped
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4 cmginger
finely chopped
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2cloves garlic
crushed
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2 tspmild curry powder
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100gsalmon
in large chunks
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100gcod
in large chunks
Instructions
View on diabetes.org.uk
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Notes
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Spicy
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