By diabetes.org.uk
Green masala fish curry
This dish works well with a variety of fish and is the ultimate healthy supper.
Updated at: Thu, 21 Nov 2024 14:05:14 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
5
Low
Nutrition per serving
Calories221.5 kcal (11%)
Total Fat11.5 g (16%)
Carbs16.5 g (6%)
Sugars5.9 g (7%)
Protein16.5 g (33%)
Sodium141 mg (7%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
75gfresh coriander
roughly chopped
10gfresh mint
roughly chopped
30gparsley
roughly chopped
1lime
juice
150mlwater
2 tsprapeseed oil
1onion
finely chopped
1red pepper
thinly sliced
1chilli
finely chopped
4 cmginger
finely chopped
2cloves garlic
crushed
2 tspmild curry powder
100gsalmon
in large chunks
100gcod
in large chunks
Instructions
View on diabetes.org.uk
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