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diabetes.org.uk
By diabetes.org.uk

Green masala fish curry

This dish works well with a variety of fish and is the ultimate healthy supper.
Updated at: Thu, 21 May 2026 15:11:04 GMT

Nutrition balance score

Great
Glycemic Index
20
Low
Glycemic Load
3
Low

Nutrition per serving

Calories248.7 kcal (12%)
Total Fat11.7 g (17%)
Carbs16.5 g (6%)
Sugars5.9 g (7%)
Protein22.4 g (45%)
Sodium158.8 mg (8%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet

Notes

3 liked
1 disliked
Spicy
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