
By diabetes.org.uk
Green masala fish curry
This dish works well with a variety of fish and is the ultimate healthy supper.
Updated at: Thu, 03 Apr 2025 14:10:09 GMT
Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
4
Low
Nutrition per serving
Calories221.7 kcal (11%)
Total Fat11.5 g (16%)
Carbs16.5 g (6%)
Sugars5.9 g (7%)
Protein16.5 g (33%)
Sodium141 mg (7%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

75gfresh coriander
roughly chopped

10gfresh mint
roughly chopped

30gparsley
roughly chopped

1juice lime

150mlwater

2 tsprapeseed oil

1onion
finely chopped

1red pepper
thinly sliced

1chilli
finely chopped

4 cmginger
finely chopped

2cloves garlic
crushed

2 tspmild curry powder

100gsalmon
in large chunks

100gcod
in large chunks
Instructions
View on diabetes.org.uk
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Notes
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