Homemade Rx Bars

Name: Homemade Rx Bars
Cuisine: American
Ingredients: 1 cup almonds, raw; 1 cup cashews, raw; 1 1/4 cup egg white powder; 1/2 cup cocoa powder, unsweetened; 1 pound dates, Medjool; 1/2 teaspoon sea salt

7 steps

Homemade Rx Bars These homemade Rx bars have 9 grams of protein and all natural ingredients

Updated at: Thu, 17 Aug 2023 03:13:44 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories181.9 kcal (9%)

Total Fat7.7 g (11%)

Carbs22.6 g (9%)

Sugars15.8 g (18%)

Protein9.4 g (19%)

Sodium125.1 mg (6%)

Fiber3.4 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

20 servings

1 cupalmonds

raw

1 cupcashews

raw

1 ¼ cupegg white powder

½ cupcocoa powder unsweetened

1 pounddates

Medjool

½ teaspoonsea salt

Instructions

Step 1

Line an 11×7-inch baking dish with parchment paper.

Step 2

Add nuts to a food processor. Blend until they resemble a crumb consistency.

Step 3

Add egg white and cocoa powder and process for 30 seconds, scraping sides if needed.

Step 4

Quarter dates and add to mixture. Process 1-2 minutes or until you have reached a sticky consistency.

Step 5

Press mixture into prepared dish. Sprinkle with salt and gently push into mixture.

Step 6

Refrigerate for 1 hour.

Step 7

Pull out of baking dish by lifting parchment. Cut into 20 bars. Add to an airtight container, placing parchment between layers to avoid sticking together.

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