Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories231.9 kcal (12%)
Total Fat9.8 g (14%)
Carbs27.2 g (10%)
Sugars10.2 g (11%)
Protein11.1 g (22%)
Sodium164.3 mg (8%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
- Blend oats into a fine oat flour.
Step 2
- Add oat flour, protein powder and salt to a bowl and mix.
Step 3
- Add peanut butter, honey and vanilla and stir well.
Step 4
- Add 1 tbsp of almond milk or water at a time until a thick dough forms. I like to use my hands to mix it here!
Step 5
- Line a container with parchment paper and press dough in. Refrigerate for at least 20 minutes to set, then slice into bars
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