Granulated Monkfruit Cookies

Name: Granulated Monkfruit Cookies
Prep time: 32 min
Cook time: 8 min
Total time: 40 min
Cuisine: American
Ingredients: 1/4 cup (44 g) granulated monk fruit; 6.5 tbsp (100 g) unsweetened applesauce; 1 tsp (5 g) vanilla extract; 1/4 tsp baking soda; 1/4 tsp salt, optional, omit if using PB2; 1 cup (120 g) whole wheat flour, optional; 1/4 cup (45 g) unsweetened chocolate, or stevia chocolate bar, optional; 1/2 tsp cinnamon, optional; 1 cup (120 g) oats, blended, optional; 1/4 cup (40 g) raisins, optional; 1 cup (120 g) pb2; 1/4 cup (45 g) unsweetened chocolate, stevia or monk fruit chocolate bar; 1/2 tsp (2.5 g) almond extract, optional; 1 cup (120 g) almond flour, optional; 1 cup (120 g) shredded unsweetened coconut flakes, blended, optional; 2 tbsp melted chocolate, dipping or drizzling, optional

5 steps

Prep:32minCook:8min

Delicious cookies made without sugar and butter? Want more protein? Use PB2 or casein protein. Healthy fats? Use almond flour. More fiber? Use oat flour or whole wheat flour. Feel free to mix up the mix-ins as well. The cookies pictured here are a half and half blend of oat and almond flour, with some dark chocolate chips. The possibilities are endless. For a similar recipe with sugar free syrup instead, check out this recipe: https://s.samsungfood.com/asDie

Updated at: Tue, 26 Nov 2024 18:49:39 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories60.3 kcal (3%)

Total Fat2.8 g (4%)

Carbs7.8 g (3%)

Sugars1.5 g (2%)

Protein4 g (8%)

Sodium83 mg (4%)

Fiber1.3 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

14 servings

Instructions

Step 1

Combine base ingredients in a large bowl.

granulated monk fruit¼ cup

unsweetened applesauce100g

vanilla extract5g

baking soda¼ tsp

salt¼ tsp

Step 2

Choose your flavor. Chill in fridge for 30 minutes if desired

pb 21 cup

unsweetened chocolate¼ cup

Step 3

Preheat the oven to 350F and line a large cookie sheet with parchment paper. Roll into cookies, and flatten as desired (they won't flatten as they cook)

Step 4