
By Paul Scally
Sugar Free Syrup Cookies
5 steps
Prep:32minCook:8min
These cookies are similar to my granulated monk fruit cookies, as they're customizable and sugar free. Instead of a granular sweetener though, these use a liquid zero calorie sweetener, so that way you can make them with whatever sweet device you have on hand. Feel free to mix up the flours (whole wheat, almond oat flour, etc.) or the mix-ins (chocolate chips, chopped nuts, raisins, etc.). Check out the link below for my monk fruit variation:
https://s.samsungfood.com/oykiY
Updated at: Wed, 11 Dec 2024 02:58:53 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories62 kcal (3%)
Total Fat2.8 g (4%)
Carbs5 g (2%)
Sugars1.2 g (1%)
Protein4.1 g (8%)
Sodium95 mg (5%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
14 servings
Base

¼ cupsugar free syrup
or maple syrup

¼ cupunsweetened applesauce

5gvanilla extract

¼ tspbaking soda

¼ tspsalt
optional, omit if using PB2
Chocolate Chip

1 cupwhole wheat flour
optional

¼ cupunsweetened chocolate
or monk fruit chocolate bar or chips, optional
Oatmeal Raisin
Peanut Chocolate
Almond
Coconut Macaroon
Instructions
Step 1
In a bowl, mix together the base ingredients





Step 2

Choose your flavor. Here, the flour is a mix of PB2 and oat flour, with some dark chocolate chips folded in. Let the dough chill in the fridge for at least 30 minutes to an hour to harden


Step 3

Line a cookie sheet with parchment and preheat your oven to 350F. Scoop dough onto the sheet, and flatten into a cookie (they won't flatten or spread as they bake)
Step 4

Bake in your preheat oven for about 8 minutes
Step 5

Let the cookies cool on the pan for 5 minutes, then transfer to a cooking rack
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