Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories306.9 kcal (15%)
Total Fat8.8 g (13%)
Carbs46.1 g (18%)
Sugars31.6 g (35%)
Protein11.3 g (23%)
Sodium196 mg (10%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Warm milk on stove, meanwhile beat eggs, sugar, flour and salt in separate bowl
Step 2
When milk is warm, add other mixture while on stove. Mix together. Let cook but keep mixing so that it doesn’t burn. Mixture is done when it’s to you’re liking of thickness
Step 3
Toast and butter bread and serve gravy over toast.
Step 4
Note serving size is two pieces of toast and gravy per person
Notes
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