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livingonlife101
By livingonlife101

Apple Kale salad

Tropical smoothie dupe!
Updated at: Thu, 17 Aug 2023 10:39:41 GMT

Nutrition balance score

Good
Glycemic Index
48
Low

Nutrition per serving

Calories757.5 kcal (38%)
Total Fat44.2 g (63%)
Carbs91.5 g (35%)
Sugars66.5 g (74%)
Protein4.3 g (9%)
Sodium555.8 mg (28%)
Fiber15.9 g (57%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Mix the diced apple, kale and carrots together.
Step 2
Mix mayo, vinegar, mustard, honey and celery seed together.
Step 3
Pour sauce over kale mixture and refrigerate at least 2 hours, best if left for longer.