Healthy & Creamy White Chicken Chili

Name: Healthy & Creamy White Chicken Chili
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Cuisine: American
Ingredients: 1 tbsp avocado oil; 1 yellow onion, chopped; 1 can green chilies; 1 ½ pounds chicken breast, shredded; 1 clove garlic, minced; ½ tsp dried oregano; 1 tbsp cumin; 2 tsp chili powder; ¼ tsp red pepper flakes (optional); 2 (15 oz) cans white beans or chickpeas, drained and rinsed; 1 lime, juiced; 2 ½ cups low-sodium chicken or bone broth; 1 cup full-fat coconut milk; 1 cup corn; ½ cup cilantro, chopped

4 steps

Prep:20minCook:30min

This healthy and creamy white chicken chili is dairy-free, gluten-free, and made with whole food ingredients like coconut milk, white beans, shredded chicken, and lime. Packed with fresh flavor and simple to make

Updated at: Thu, 17 Aug 2023 02:44:21 GMT

Nutrition balance score

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Ingredients

6 servings

1 Tbspavocado oil

1yellow onion

chopped

1can green chilies

1.5 poundschicken breast

shredded

1clove garlic

minced

½ tspdried oregano

1 Tbspcumin

2 tspchili powder

¼ tspred pepper flakes

optional

2 x 15 ozcans white beans

or chickpeas, drained and rinsed

1lime juiced

2 ½ cupslow-sodium chicken

or bone broth

1 cupfull-fat coconut milk

1 cupcorn

½ cupcilantro

chopped

Instructions

Step 1

Step #1: Add oil to a large dutch oven, then cook chicken for 4-5 minutes on each side until browned. Remove and set aside to cool. Once cool, shred the chicken.

Step 2

Step #2: Add the onion and garlic and saute for 2-3 minutes until fragrant and translucent. Next, add the dried spices, stirring well.

Step 3

Step #3: Add the beans, green chilies, broth, and lime juice. Stir until well combined. Then add the chicken back to the pot. Bring to a boil, then reduce to a simmer. Cover and simmer for 20 minutes.

Step 4

Step #4: Once thick and well combined, stir in the coconut milk and corn. Taste test, adjusting seasoning as needed. Simmer for another five minutes until well combined. Serve

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