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tara
By tara

Home Cooking Sessions: Swedish Meatballs

Home Cooking Sessions: Swedish Meatballs. A comforting classic, served with creamy mash, lingonberry jam and Swedish pickles. Full recipe below! 👇🏽🤤🇸🇪 No comfort food quite like it. I like to finish cooking the meatballs in the sauce - not traditional, just my preference. Lingonberry jam is a must, don’t settle for anything else! 🙅🏽‍♂️
Updated at: Wed, 16 Aug 2023 21:59:51 GMT

Nutrition balance score

Unbalanced
Glycemic Index
32
Low
Glycemic Load
1200
High

Nutrition per serving

Calories48218.5 kcal (2411%)
Total Fat2606.4 g (3723%)
Carbs3711 g (1427%)
Sugars3711.9 g (4124%)
Protein2586.6 g (5173%)
Sodium30606.6 mg (1530%)
Fiber12.7 g (45%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Finely dice an onion and caramelise on med heat with 2tbsp unsalted butter for ~20 mins - then leave to cool
Step 2
2. Get 300g each of ground beef and pork
Step 3
3. Add to a bowl with 55g panko, 75ml whole milk, 2 med eggs, sea salt, black pepp, pinch nutmeg, 1tsp all spice and the onions
Step 4
4. Mix to combine and form your meatballs - should make ~20 - then refrigerate for ~30 mins
Step 5
5. Lace a pan with EV olive oil and 1tbsp butter, bring to med-high, then sear your meatballs ~5-6 mins or until golden brown all over
Step 6
6. Remove the balls, then add 2tbsp plain flour. Mix till foaming, then go in with 500ml beef stock and bring to a simmer
Step 7
7. Reduce this by half, then add 200ml double cream, a splash of Worcestershire, 1tbsp Dijon, sea salt and black pepp
Step 8
8. Mix and reduce to get a thick, glossy sauce, then set aside - add more stock if too thick
Step 9
9. Peel and chop 1KG of potatoes and boil till fork tender ~25 mins
Step 10
10. Mash the potatoes and add 4tbsp unsalted butter along with 150ml warm whole milk, sea salt, black pepp and grated nutmeg - mix till smooth, using milk to adjust consistency
Step 11
11. Pickles: thinly slice up a cucumber and coat with 120ml white wine vinegar, 2tbsp sugar, pinch of salt + chopped dill and parsley - add a weight to compress and leave for 30 mins - pickles done!
Step 12
12. Bring the sauce back on the heat, then add the meatballs to warm and finish cooking - baste them on low
Step 13
13. Once warmed through, plate up with mash, meatballs, pickles, lingonberry jam and the sauce. Top with parsley
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