Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories165.1 kcal (8%)
Total Fat3.9 g (6%)
Carbs32.9 g (13%)
Sugars27.7 g (31%)
Protein3.2 g (6%)
Sodium26.5 mg (1%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Taglia il.mago a cubetti
Step 2
Congelalo una notte
Step 3
Lascialo riposare fuori dal freezer 10 minuti
Step 4
Frullalo fino a consistenza cremosa
Step 5
Decoralo con granola e burro d'arachidi
Notes
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