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By Chef Bug

Dark Chocolate Cookie Dough Baked Oats - Plant Based Sugars

No brown sugar, honey or syrups here, this plant-sweetened oat dish is a single serve treat meant for brunch or breakfast.
Updated at: Thu, 17 Aug 2023 08:00:46 GMT

Nutrition balance score

Good
Glycemic Index
43
Low
Glycemic Load
4
Low

Nutrition per serving

Calories86.3 kcal (4%)
Total Fat4 g (6%)
Carbs10.4 g (4%)
Sugars3.6 g (4%)
Protein2.6 g (5%)
Sodium124.6 mg (6%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 350°. Spray 9oz ramekin lightly with oil.
Step 2
Flour the rolled oats in an 8 cup food processor. Excluding chocolate chips, add all other ingredients and process until very well combined.
Step 3
Fold most of the chocolate chips. Reserve just a few extra chips for topping.
Step 4
Pour batter into greased ramekin. Top with remaining few chocolate chips.
Step 5
Bake at 350° for roughly 20 minutes, checking halfway. Dish is ready when inserted toothpick comes out clean.
Step 6
Rest for 3 minutes. Enjoy!
Step 7
Thanks for reading!