1/2
2/2
50%
4
Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
35
High
Nutrition per serving
Calories484.6 kcal (24%)
Total Fat28.6 g (41%)
Carbs54.9 g (21%)
Sugars15.3 g (17%)
Protein7.4 g (15%)
Sodium560.7 mg (28%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preheat the oven to 350-degrees and spray an 8" x 8" baking dish with PAM.
Step 2
Add the egg to a medium-sized bowl and beat a little.
Step 3
Next, add the creamed corn to the bowl.
Step 4
Add the whole kernel corn to the bowl.
Step 5
Next, add the sour cream and mix well.
Step 6
Add the Jiffy Corn Muffin Mix to the bowl and mix well.
Step 7
Pour the melted butter into the baking dish and add the Jiffy mixture to the bowl.
Step 8
Bake for 45-60 minutes and serve.
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Notes
2 liked
2 disliked
Sweet
Easy
Go-to
Moist
Bland
