Chimichurri Beef

Name: Chimichurri Beef
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Cuisine: American, Latin American
Ingredients: 1⁄2 tsp ground cumin; 1⁄4 tsp cayenne pepper; 2 tbs olive oil; 300g beef porterhouse; 1⁄4 bunch fresh continental parsley, chopped; 1 garlic clove, crushed; 2 tsp white wine vinegar; 2 medium zucchini, shaved; 1 125g tin corn kernels, drained; 1 spring onion, finely sliced; 1⁄2 lemon; salt & pepper, to taste; 1⁄4 bunch fresh coriander, roughly chopped

5 steps

Prep:15minCook:5min

Updated at: Wed, 16 Aug 2023 21:58:58 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories403.1 kcal (20%)

Total Fat24.8 g (35%)

Carbs16.3 g (6%)

Sugars7.5 g (8%)

Protein31.1 g (62%)

Sodium585.5 mg (29%)

Fiber3.9 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

½ tspground cumin

¼ tspcayenne pepper

2 Tbsolive oil

300gporterhouse beef steak

0.25 bunchfresh continental parsley

chopped

1garlic clove

crushed

2 tspwhite wine vinegar

2zucchini

medium, shaved

125gtin corn kernels

0.5lemon

0.25 bunchfresh coriander

roughly chopped

Instructions

Step 1

Combine ground cumin, cayenne, 1/4 tsp salt and 1 tsp of oil and rub over beef.

Step 2

On a hot grill or frypan, sear beef for 1-2 minutes on each side, or until cooked to your liking. Set aside, cover loosely with foil and rest for 5 minutes.

Step 3

Meanwhile, combine parsley, coriander, garlic, vinegar and remaining oil in a blender and pulse blend a few times to form a chunky sauce. Season with salt and pepper and set aside.

Step 4

Combine zucchini, corn, spring onion and lemon juice in a bowl and season with salt & pepper.

Step 5

Slice beef and serve with chimichurri sauce and salad.