Grilled Flank Steak with Black Bean and Corn Salsa

Name: Grilled Flank Steak with Black Bean and Corn Salsa
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1 1/2 lb flank steak; 1/2 tsp cumin; 2 garlic cloves (crushed); 1/2 tsp kosher salt; fresh cracked pepper to taste; 3 tbsp red onion (minced); 1 tsp olive oil; 1/4 cup fresh squeezed lime juice; 2 medium vine ripe tomatoes (diced); 1 cup canned black beans (drained and rinsed); 1 cups frozen corn kernels (fresh is fine); 2 tbsp finely minced cilantro; kosher salt and fresh pepper to taste

7 steps

Prep:10minCook:20min

Grilled Flank Steak with a tomato, corn and black bean salsa, an easy flavorful weeknight dish!

Updated at: Wed, 16 Aug 2023 23:58:22 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories215.5 kcal (11%)

Total Fat7.4 g (11%)

Carbs9.6 g (4%)

Sugars1.5 g (2%)

Protein26.8 g (54%)

Sodium411.9 mg (21%)

Fiber2.1 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1.5 lbflank steak

½ tspcumin

For the black beans, corn and tomatoes

3 Tbspred onion

minced

1 tspolive oil

¼ cupfresh squeezed lime juice

2vine ripe tomatoes

medium, diced

1 cupcanned black beans

drained and rinsed

1 cupsfrozen corn kernels

2 Tbspcilantro

Instructions

Step 1

Season the steak: Season the flank steak with the crushed garlic, cumin, salt and pepper and set aside 5-10 minutes.

Step 2

Make the salsa: Meanwhile, combine red onions, olive oil, lime juice, salt and pepper in a medium bowl and set aside a few minutes.

Step 3

Add tomatoes, black beans, corn, cilantro and set aside.

Step 4

Preheat the grill. Heat a clean lightly greased indoor or outdoor grill on high heat.

Step 5

Grill the steak on high heat, 6-8 minutes on each side or until your desired degree of done-ness. Until a probe thermometer inserted into the thickest part of the steak registers 130F to 135°F for medium to medium rare

Step 6

Let the meat rest about 5 minutes before slicing.

Step 7

Slice the beef into thin slices across the grain, place on a platter and top with corn, black bean and tomato salad.

View on skinnytaste.com

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