Tender Grilled Flat-Iron Steak

Name: Tender Grilled Flat-Iron Steak
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 2 Tablespoons olive oil; 2 teaspoons kosher salt; 2 teaspoons black pepper; 2 teaspoons fresh lime juice; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon packed dark brown sugar; ½ teaspoon cayenne pepper; 1½ pounds flat-iron steak. At room temperature

3 steps

Prep:10minCook:20min

Updated at: Thu, 17 Aug 2023 09:05:03 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories380.2 kcal (19%)

Total Fat25.4 g (36%)

Carbs3.1 g (1%)

Sugars1.1 g (1%)

Protein32.2 g (64%)

Sodium1061.1 mg (53%)

Fiber0.5 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 tablespoonsolive oil

2 teaspoonskosher salt

2 teaspoonsblack pepper

2 teaspoonsfresh lime juice

1 teaspoongarlic powder

1 teaspoononion powder

1 teaspoondark brown sugar

packed

½ teaspooncayenne pepper

1.5 poundsflat-iron steak

At room temperature

Instructions

Step 1

Preheat an outdoor grill to high heat (450°F to 650°F)

Step 2

Whisk together all ingredients except steak in a small bowl, then rub mixture onto 1 side of the steak

Step 3

Oil grate, then grill steak, seasoned. Side down, about 2 minutes. Turn steak over and grill 4-6 more minutes for medium-rare (135°F) or 7-9 minutes for medium (145°F) Transfer steaks to a platter and let rest 3-4 minutes.