By Weightloss for Women Over 40 Rising Health LLC

Summer Kabobs

Name: Summer Kabobs
Cuisine: American
Ingredients: 1½ lbs. beef tenderloin, cut into 16 equal-sized cubes; 8 mushrooms, halved; 1 medium zucchini, sliced into 16 equal-sized rounds; 1 medium yellow squash, sliced into 16 equal-sized rounds; 16 grape tomatoes; ¼ tsp salt; ¼ tsp ground black pepper; 2 cloves garlic, minced; 1 tsp fresh oregano, minced; 2 tbsp balsamic vinegar

6 steps

It's grilling season! Try this colorful, delicious recipe for kabobs with grilled 🥩 Add this recipe to your favorite summer ☀️ list. Per serving: 2 skewers Nutrition Facts Per Serving: 280 calories, 37g protein, 8g carbohydrate, 10g fat

Updated at: Thu, 17 Aug 2023 05:11:56 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories1853.9 kcal (93%)

Total Fat127.7 g (182%)

Carbs29.3 g (11%)

Sugars20 g (22%)

Protein142.5 g (285%)

Sodium972.8 mg (49%)

Fiber7.4 g (26%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1.5 lbsbeef tenderloin

cut into 16 equal-sized cubes

8mushrooms

halved

1zucchini

medium, sliced into 16 equal-sized rounds

1yellow squash

medium, sliced into 16 equal-sized rounds

16grape tomatoes

¼ tspsalt

¼ tspground black pepper

2cloves garlic

minced

1 tspfresh oregano

minced

2 Tbspbalsamic vinegar

Instructions

Step 1

1. Pre-heat grill or grill pan over medium-high heat.

Step 2

2. Season cubed beef with salt and pepper.

Step 3

3. Using 8 skewers, alternate beef, zucchini, squash, mushrooms, and tomatoes so that each skewer has 2 of each ingredient.

Step 4

4. Spray kebobs with non-stick spray and grill for about 3 minutes per side or until beef is cooked to desired doneness (note: for medium-rare, cook the beef to an internal temperature of 125°F; for medium to 135°F; for medium-well to 145°F; for well-done to 160°F).

Step 5

5. Meanwhile, combine the garlic, oregano, and vinegar to make a vinaigrette.

Step 6

Pour about a ½ tablespoon of vinaigrette poured over top.