By Michelle Luelo
Summer BLT Sandwiches
3 steps
Prep:10minCook:15min
Summer is the perfect time for a toasted sandwich like BLT. You can alter and add, keep it simple with just the juiciest of tomatoes, a little salt and pepper and a smear of mayo. Or you can load it up with grilled veggies, garden cucumbers, any variety of fresh greens. There are so many wonderful fresh veggies available in the months ahead you can really enjoy a different sandwich every time. Switch up bread for wrap, pitas and rolls for even more variety.
Remember tomatoes store at room temperature and always need salt and pepper to bring out the very best of their flavour.
Updated at: Thu, 17 Aug 2023 11:30:05 GMT
Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories444.7 kcal (22%)
Total Fat26.9 g (38%)
Carbs37.2 g (14%)
Sugars9.2 g (10%)
Protein14.6 g (29%)
Sodium844.4 mg (42%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Layer lightly toasted sliced bread with mayonnaise, lettuce, bacon and tomatoes.
Step 2
Top tomatoes with salt and pepper and a sprinkling of fresh herbs.
Step 3
Finish with mayo on the top slice. Close and cut sandwiches on the diagonal (sandwiches always taste better cut on the diagonal)
Notes
4 liked
0 disliked
Easy
Fresh
Under 30 minutes
There are no notes yet. Be the first to share your experience!
