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Bethany W.
By Bethany W.

BLT

Updated at: Thu, 17 Aug 2023 11:30:03 GMT

Nutrition balance score

Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
21
High

Nutrition per serving

Calories600 kcal (30%)
Total Fat38.7 g (55%)
Carbs33.9 g (13%)
Sugars8.3 g (9%)
Protein32.2 g (64%)
Sodium1662.2 mg (83%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Spread a layer of mayonnaise on each slice of bread
Step 2
Add bacon lettuce and tomato
Step 3
Put another slice of bread on top
Step 4
Repeat for second sandwich

Notes

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