Guacamole
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
41
Low
Glycemic Load
4
Low
Nutrition per serving
Calories178.3 kcal (9%)
Total Fat15.5 g (22%)
Carbs9.7 g (4%)
Sugars2.7 g (3%)
Protein2.8 g (6%)
Sodium141.6 mg (7%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2avocados
3 ozCream Cheese
softened
½ Tbsponion powder
2cloves garlic
salt
pepper
to taste
1 Tbsplime juice
Hot sauce
to taste
Optional
Instructions
Step 1
1 tbsp cilantro
Notes
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