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Leon Friesen
By Leon Friesen

Refried bean dip

8 steps
Prep:20min
Vegetarian friendly bean dip, a favorite for parties.
Updated at: Thu, 17 Aug 2023 03:56:26 GMT

Nutrition balance score

Good
Glycemic Index
41
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories366.4 kcal (18%)
Total Fat23.6 g (34%)
Carbs26.5 g (10%)
Sugars3.5 g (4%)
Protein13.9 g (28%)
Sodium907.2 mg (45%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add refried beans to 9x13 pan and spread. Warm if necessary for easier spreading.
Step 2
Mix taco seasoning and cayenne pepper with room temperature cream cheese and layer on top of beans
Step 3
Add layer of sliced avocado
Step 4
Add diced onion
Step 5
Add shredded lettuce
Step 6
Add chopped tomatoes
Step 7
Add grated cheese
Step 8
Enjoy with chips or celery as a healthy alternative