By Leon Friesen
Refried bean dip
8 steps
Prep:20min
Vegetarian friendly bean dip, a favorite for parties.
Updated at: Thu, 17 Aug 2023 03:56:26 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories354.1 kcal (18%)
Total Fat22.7 g (32%)
Carbs25.9 g (10%)
Sugars3.7 g (4%)
Protein13.5 g (27%)
Sodium824.8 mg (41%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Add refried beans to 9x13 pan and spread. Warm if necessary for easier spreading.
Step 2
Mix taco seasoning and cayenne pepper with room temperature cream cheese and layer on top of beans
Step 3
Add layer of sliced avocado
Step 4
Add diced onion
Step 5
Add shredded lettuce
Step 6
Add chopped tomatoes
Step 7
Add grated cheese
Step 8
Enjoy with chips or celery as a healthy alternative
Notes
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