Spinach and artichoke dip

Name: Spinach and artichoke dip
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: American
Ingredients: 14 oz artichoke hearts, drained and chopped; 1/2 cup sour cream; 1/2 cup mayo; 8 oz cream cheese, softened; 1 cup freshly grated Asiago cheese; 1 clove garlic, minced; 1 cup frozen spinach, thawed and liquid squeezed out

1 step

Prep:15minCook:10min

This is a creamy dip that I can make ahead and portion out for work. I pair it with crackers or sliced bell peppers for a quick snack.

Updated at: Thu, 17 Aug 2023 05:08:43 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories312.2 kcal (16%)

Total Fat28.2 g (40%)

Carbs8.8 g (3%)

Sugars2.1 g (2%)

Protein8.8 g (18%)

Sodium459.3 mg (23%)

Fiber3.4 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

14 ozartichoke hearts

½ cupmayo

1 cupasiago cheese

freshly grated

1clove garlic

minced

1 cupfrozen spinach

thawed and liquid squeezed out

Instructions

Step 1

Mix all ingredients together and put into small glass baking dish. Bake at 350* F for about 10 minutes, or until cheese is melted and bubbly. To make ahead, just portion into microwave safe containers after mixing ingredients together. Heat on high for 30-45 seconds when ready to eat.

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