California Waldorf

Name: California Waldorf
Prep time: 30 min
Total time: 30 min
Cuisine: American
Ingredients: 3 large apples in chunks; Juice from 1 lemon; 1 stalk celery chopped; 1/4 cup raisins; 1/2 cup cashews toasted; 1 large orange in sections or a can of mandarin oranges; Dressing; 1 cup plain yogurt; 1 small avocado mashed; 1/2 teaspoon freshly grated lemon rind; Juice from 1 lemon; 3 or 4 tablespoons honey to taste

1 step

Prep:30min

Updated at: Thu, 17 Aug 2023 01:07:30 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories189.7 kcal (9%)

Total Fat8.2 g (12%)

Carbs28.8 g (11%)

Sugars22.2 g (25%)

Protein2.9 g (6%)

Sodium21.7 mg (1%)

Fiber3.3 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

¼ cupraisins

½ cupcashews toasted

1orange

large, in sections or a can of mandarin oranges

dressing

1 cupplain yogurt

1avocado

small, mashed

½ teaspoonlemon rind

freshly grated

1juice from lemon

3 tablespoonshoney

to taste

Instructions

Step 1

Soak the apple chunks in lemon juice. Combine dressing ingredients in the jar of a blender and purée until smooth. Taste to adjust lemon or honey. Toss together all ingredients with dressing.

Notes

1 liked

0 disliked

There are no notes yet. Be the first to share your experience!