Sheet Pan Chicken Piccata

Name: Sheet Pan Chicken Piccata
Ingredients: • ½ tsp ground black pepper, divided; • 4, (8-oz.) raw boneless, skinless chicken breasts; • 2 tbsp butter, melted; • 2 tbsp non-perell capers; • ½ cup chicken stock; • 6 cups green beans; • ½ cup lemon juice; • ½ tsp salt, divided; • 2 tbsp slivered, toasted almonds

7 steps

1 leaner - 3 greens - 1 healthy fat - 3 condiments (per serving)

Updated at: Thu, 17 Aug 2023 01:08:35 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories205.2 kcal (10%)

Total Fat9.7 g (14%)

Carbs15 g (6%)

Sugars6.3 g (7%)

Protein17.2 g (34%)

Sodium541.7 mg (27%)

Fiber5 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

½ tspground black pepper

divided

8 ozboneless skinless chicken breasts

raw

2 Tbspbutter

melted

2 Tbspnon-perell capers

½ cupchicken stock

6 cupsgreen beans

½ cuplemon juice

½ tspsalt

divided

2 Tbspalmonds

slivered, toasted

Instructions

Step 1

1. Preheat oven to 375⁰F.

Step 2

2. Line sheet pan with parchment paper, and spray lightly with cooking spray.

Step 3

3. Whisk together the melted butter, lemon juice, chicken stock, and capers. Pour onto prepared sheet pan.

Step 4

4. Season chicken with a ¼ teaspoon salt and pepper. Place in a single layer on sheet pan.

Step 5

5. Toss green beans with a ¼ teaspoon salt and pepper. Transfer to sheet pan in a separate section from chicken.

Step 6

6. Place sheet pan in oven and cook for about 20 to 25 minutes or until chicken reaches an internal temperature of 165⁰F. Pour sauce from sheet pan into a bowl.

Step 7

7. To serve, place 6 ounces cooked chicken and 1½ cups green beans on 4 separate plates. Drizzle each serving with 3 tablespoons of sauce and sprinkle a ½ tablespoon almonds over the green beans.