By Anonymous Pancetta
Air Fryer Chicken Parmesan
8 steps
Prep:10minCook:12min
This Air Fryer Chicken Parmesan is a classic Italian dish that is quick and easy to make. Ready to serve in under 25 minutes.
Updated at: Fri, 16 Feb 2024 02:05:26 GMT
Nutrition balance score
Great
Glycemic Index
60
Moderate
Glycemic Load
6
Low
Nutrition per serving
Calories252.5 kcal (13%)
Total Fat6.7 g (10%)
Carbs9.5 g (4%)
Sugars2.1 g (2%)
Protein36.6 g (73%)
Sodium615.4 mg (31%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Preheat air fryer to 400 degrees F (200 degrees C).
Step 2
Pound chicken breasts to 1/4-inch thickness.
Step 3
In a shallow dish, combine Parmesan cheese, bread crumbs, garlic powder, onion powder, oregano, salt, and pepper.
Step 4
Dredge chicken breasts in the bread crumb mixture, coating both sides.
Step 5
Place chicken breasts in the air fryer basket and spray with cooking spray.
Step 6
Air fry for 10-12 minutes, or until chicken is cooked through.
Step 7
Remove chicken from the air fryer and top with marinara sauce.
Step 8
Serve!
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