By Jackie Ziegler
Chicory & orange salad (low salt)
4 steps
Prep:10min
The bitterness of the chicory paired with the sweetness of the orange is a match made in heaven. Works great as a side salad (4 servings) or a light lunch for two.
Updated at: Thu, 17 Aug 2023 12:26:07 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
2
Low
Nutrition per serving
Calories84.8 kcal (4%)
Total Fat7.1 g (10%)
Carbs5.3 g (2%)
Sugars0.8 g (1%)
Protein1.9 g (4%)
Sodium76.6 mg (4%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
In a bowl add the mayonnaise, mustard, vinegar and oil, and mix well.
Step 2
Peel the orange. Cut into wedges and quarter the wedges. Add to the bowl.
KnifeStep 3
Slice the chicory and add to the bowl.
KnifeStep 4
Mix everything and enjoy!
View on Jackie Z goes low carb & low sodium
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Notes
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Fresh
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Makes leftovers
Moist
Sweet
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