
By milenaveleva
Blood Orange + Fennel Salad - Bryan Johnson’s Blueprint
Updated at: Sat, 03 Feb 2024 23:49:41 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
27
High
Nutrition per serving
Calories660.5 kcal (33%)
Total Fat34.2 g (49%)
Carbs76.8 g (30%)
Sugars17.3 g (19%)
Protein23.1 g (46%)
Sodium143.4 mg (7%)
Fiber25.1 g (90%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Veggies
Legumes
Fruits
Nuts
Herbs
Oils
Instructions
Step 1
Cut the stalks off the fennel. Peel off any outer layers and thinly slice or use a mandoline. Place in a large mixing bowl and set aside.
Step 2
Peel the blood orange and the orange pith and any white membrane. Slice the orange in chunks. Add to the bowl.
Step 3
Thinly slice the red onion and cut the mint. Add both to the bowl.
Step 4
Top with olive oil, pomegranate seeds, toasted almonds, beans, and a handful of mint. Squeeze the juice of one lemon, and toss.
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