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milenaveleva
By milenaveleva

Blood Orange + Fennel Salad - Bryan Johnson’s Blueprint

Updated at: Sat, 03 Feb 2024 23:49:41 GMT

Nutrition balance score

Great
Glycemic Index
35
Low
Glycemic Load
26
High

Nutrition per serving

Calories644.3 kcal (32%)
Total Fat34.1 g (49%)
Carbs73.9 g (28%)
Sugars17.3 g (19%)
Protein22 g (44%)
Sodium142.7 mg (7%)
Fiber24.4 g (87%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cut the stalks off the fennel. Peel off any outer layers and thinly slice or use a mandoline. Place in a large mixing bowl and set aside.
Step 2
Peel the blood orange and the orange pith and any white membrane. Slice the orange in chunks. Add to the bowl.
Step 3
Thinly slice the red onion and cut the mint. Add both to the bowl.
Step 4
Top with olive oil, pomegranate seeds, toasted almonds, beans, and a handful of mint. Squeeze the juice of one lemon, and toss.

Notes

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