By Youri Post
Vegan Zweedse (achtige) gehaktballetjes by your
Inspo from:
https://happyvegan.nl/vegan-recepten/italiaanse-vegan-gehaktballen-het-beste-recept-onder-de-vleesvervangers/
https://biancazapatka.com/en/vegan-swedish-meatballs/#recipe
https://www.ikea.com/nl/nl/campaigns/recept-zweedse-gehaktballetjes-pubf9425950
https://minimalistbaker.com/the-best-vegan-meatballs/#wprm-recipe-container-34807
Updated at: Thu, 17 Aug 2023 12:03:06 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
42
High
Nutrition per serving
Calories624.2 kcal (31%)
Total Fat26.3 g (38%)
Carbs82.8 g (32%)
Sugars24.5 g (27%)
Protein17.1 g (34%)
Sodium1018.6 mg (51%)
Fiber10.8 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Balletjes
50gdried lentils
undercook slightly
50gquinoa
1onion
small, chopped very finely
2cloves garlic
30gpotato
small, boiled
50gbreadcrumb
or oats
1 Tbsptomato paste
1 Tbsphp sauce
nutmeg
allspice
Dried mushrooms
powder
white pepper
1 Tbspflax seed
broken, to make flaxegg
salt
Gravy
40gvegan butter
40gflour
300 mLbouillon
150 mLcashew cream
1:3 --> cashew:water
2 tspsoy sauce
1 tspdijon mustard
Cranberry sauce
Instructions
Step 1
Serve with for example smashed/baked potatoes and sauteed asparagus
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!