
By Youri Post
Vegan Zweedse (achtige) gehaktballetjes by your
Inspo from:
https://happyvegan.nl/vegan-recepten/italiaanse-vegan-gehaktballen-het-beste-recept-onder-de-vleesvervangers/
https://biancazapatka.com/en/vegan-swedish-meatballs/#recipe
https://www.ikea.com/nl/nl/campaigns/recept-zweedse-gehaktballetjes-pubf9425950
https://minimalistbaker.com/the-best-vegan-meatballs/#wprm-recipe-container-34807
Updated at: Thu, 17 Aug 2023 12:03:06 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
42
High
Nutrition per serving
Calories589.7 kcal (29%)
Total Fat22.5 g (32%)
Carbs82.8 g (32%)
Sugars24.5 g (27%)
Protein17.1 g (34%)
Sodium1028 mg (51%)
Fiber10.8 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Balletjes

50gdried lentils
undercook slightly
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50gquinoa
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1onion
small, chopped very finely
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2cloves garlic
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30gpotato
small, boiled

50gbreadcrumb
or oats
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1 Tbsptomato paste
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1 Tbsphp sauce
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nutmeg
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allspice
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Dried mushrooms
powder
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white pepper

1 Tbspflax seed
broken, to make flaxegg

salt
Gravy

40gvegan butter
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40gflour
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300 mLbouillon

150 mLcashew cream
1:3 --> cashew:water

2 tspsoy sauce

1 tspdijon mustard
Cranberry sauce
Instructions
Step 1
Serve with for example smashed/baked potatoes and sauteed asparagus
Notes
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