Lentil Veggie Burger Recipe

Name: Lentil Veggie Burger Recipe
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Cuisine: American
Ingredients: 3/4 cup dry red lentils; 1/2 cup dry quinoa; 2 cups vegetable broth; 3 Tbsp ground chia seeds (+ 1/4 cup water); 1/2 cup pumpkin seeds ((or nuts/seeds of choice)); 2/3 cup quick oats ((gluten-free if needed)); 1 Tbsp tomato paste; 1 1/2 Tbsp tamari (or coconut aminos); 1 small onion (chopped); 3 garlic cloves (chopped); 2 tsp smoked paprika; 1 tsp ground cumin; 3/4 tsp sea salt (or less/more to taste); Black pepper (to taste); 2 Tbsp oil (for frying); Vegan BBQ sauce (optional); 6 burger buns (regular or gluten-free); Fresh veggies of choice (e.g. tomatoes, lettuce, onion, cucumber); Burger sauce

Instructions

Prep:15minCook:35min

These vegan quinoa red lentil burgers are hearty, wholesome, and loaded with fiber, iron, and plant-based protein! They’re also naturally gluten-free, dairy-free, egg-free, and ready in under an hour!

Updated at: Thu, 21 Nov 2024 11:32:57 GMT