Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
9
Low
Nutrition per serving
Calories406.1 kcal (20%)
Total Fat25 g (36%)
Carbs27.1 g (10%)
Sugars2.4 g (3%)
Protein18.5 g (37%)
Sodium587.6 mg (29%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Start by preheating your oven to 350° and dice 1/2 an onion
Frying Pan
OvenPreheat
Step 2
Add oil to frying pan, sauté onion, once all the onions are translucent, add ground beef and cook to completion.
ground beef
onion0.5
Step 3
Drain your beef/onion mixture, put back in frying pan and add taco seasoning with 3/4th cup of water. Leave to simmer for 10 minutes
Colander
Measuring cup
taco seasoning
water
Step 4
While simmering, lather each tortilla in beans and queso(optional, you can use shredded cheese instead) 1 by 1 and leave to the side while waiting for meat to finish simmering.
Baking dish
refried beans
tortillas
Queso
Step 5
Once meat has finished simmering, add beef to the tortillas then roll up like a taco and place in a 9x13 baking dish
Baking dish
Step 6
After all tacos are rolled and placed in pan, cover all enchiladas in the enchilada sauce. (You might have extra but it’s up to you if you want to add all or not) then sprinkle as much shredded cheese on top as your heart desires
Baking dish
mexican blend cheese
enchilada sauce
Step 7
Place in oven for 25 minutes
OvenHeat
Step 8
Take out of oven, let it rest for 10-15 minutes then enjoy!!
Notes
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0 disliked
Delicious
Easy
Go-to
Makes leftovers
Under 30 minutes
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