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Alexandra Ramirez
By Alexandra Ramirez

Anti-inflammatory porridge

3 steps
Prep:3minCook:8min
Updated at: Thu, 17 Aug 2023 12:49:45 GMT

Nutrition balance score

Great
Glycemic Index
46
Low
Glycemic Load
10
Moderate

Nutrition per serving

Calories240.7 kcal (12%)
Total Fat16.2 g (23%)
Carbs22.5 g (9%)
Sugars9.2 g (10%)
Protein5.8 g (12%)
Sodium57.2 mg (3%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add porridge Ingredients to a medium sauce pan. and whisk together until combined
Step 2
Over medium heat, stir the porridge constantly until thick. Turn off heat and transfer to a serving bowl.
Step 3
Top with blueberries and chopped walnuts. Pure maple syrup if you want a little sweetness added.
View on anti-inflammatory porridge
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