By Alexandra Ramirez
Anti-inflammatory porridge
3 steps
Prep:3minCook:8min
Updated at: Thu, 17 Aug 2023 12:49:45 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories240.7 kcal (12%)
Total Fat16.2 g (23%)
Carbs22.5 g (9%)
Sugars9.2 g (10%)
Protein5.8 g (12%)
Sodium57.2 mg (3%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Add porridge Ingredients to a medium sauce pan. and whisk together until combined
Step 2
Over medium heat, stir the porridge constantly until thick. Turn off heat and transfer to a serving bowl.
Step 3
Top with blueberries and chopped walnuts. Pure maple syrup if you want a little sweetness added.
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Notes
8 liked
0 disliked
Easy
Sweet
Under 30 minutes
Fresh
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